The 9 Eye vitamins : Vitamin E

If you’re like most people, you’re wondering, “Do vitamins for vision work?” The simple answer is, as we’ve seen with Vitamin A in carrots, yes…but in varying degrees. There are vitamins for vision loss that you can take, but none of them produce miraculous results.

Getting enough vitamins is important at every age, especially natural vitamins in your food. The functions of vitamins can be numerous. Their benefits are evident.  

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 Vitamin E

Many eye conditions are believed to be associated with oxidative stress, which is an imbalance between

antioxidants and free radicals in your body
Vitamin E is a potent antioxidant that helps protect your cells — including your eye cells — from damage by

free radicals, which are harmful,unstable molecules.
One seven-year study in 3,640 people with AMD showed that taking 400 IU of vitamin E and several other

nutrients in a daily supplement called AREDS reduced the risk of progressing to advanced stages by 25%.

In addition, some studies suggest that diets high in vitamin E may help preventage-related cataracts.

However, more research is needed as some studies show no association between vitamin E and this condition.
Nonetheless, a diet that includes adequate vitamin E is recommended to maintain proper eye health.
Some vitamin-E-rich options include nuts, seeds and cooking oils. Salmon, avocado and leafy green vegetables

are also good sources.


Vitamin E, an antioxidant, may help protect your eyes against damaging free radicals.
It’s used in a daily supplement called AREDS as a potential treatment for AMD, and high amounts in your diet may be associated with a reduced risk of cataracts.