The 9 Eye vitamins : Vitamin C
If you’re like most people, you’re wondering, “Do vitamins for vision work?” The simple answer is, as we’ve seen with Vitamin A in carrots, yes…but in varying degrees. There are vitamins for vision loss that you can take, but none of them produce miraculous results.
Getting enough vitamins is important at every age, especially natural vitamins in your food. The functions of vitamins can be numerous. Their benefits are evident.
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Like vitamin E, vitamin C is a powerful antioxidant that may protect your eyes against damaging
free radicals.Vitamin C and several other nutrients are used in the supplement AREDS,
which may benefit those with AMD. When taken daily, one study suggests that AREDS may reduce the
risk of this condition progressing by 25% .
In addition, vitamin C is required to make collagen, a protein that provides structure to your eye,
particularly in the cornea and sclera.
Several observational studies suggest that vitamin C may help lower your risk of
developing cataracts,a condition that causes your eye to become cloudy and impairs vision.
For example, one observational study showed a 75% reduced risk of developing cataracts
when the daily vitamin C intake was above 490 mg,compared to 125 mg or less.
Another study found that regular vitamin C supplements may reduce the risk of cataracts by 45%.
Citrus and tropical fruits, bell peppers, broccoli and kale contain particularly high amounts
of vitamin C, making them great options to boost your daily intake.
Vitamin C forms collagen, a protein that provides structure to your eyes. Observational studies suggest that
this vitamin may protect against cataracts and help prevent the progression of AMD.