The 9 Eye vitamins : Vitamin B1

If you’re like most people, you’re wondering, “Do vitamins for vision work?” The simple answer is, as we’ve seen with Vitamin A in carrots, yes…but in varying degrees. There are vitamins for vision loss that you can take, but none of them produce miraculous results.

Getting enough vitamins is important at every age, especially natural vitamins in your food. The functions of vitamins can be numerous. Their benefits are evident.  

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Vitamin B1

Thiamine, or vitamin B1, plays a role in proper cell function and converting food into energy (37Trusted Source).
It’s possibly effective at reducing the risk of cataracts (38Trusted Source, 39Trusted Source).
An observational study in 2,900 people in Australia suggests that a diet high in thiamine reduces your risk of developing cataracts by 40%. This study also indicates that protein, vitamin A, niacin and riboflavin may protect against cataracts.
What’s more, thiamine has been proposed as a potential treatment for the early stages of DR.
A clinical study found that 100 mg of thiamine taken three times daily reduced the amount of albumin in urine — an indication of DR in type 2 diabetes.
Food sources of thiamine include whole grains, meat and fish. In addition, thiamine is often added to foods like breakfast cereals, bread and pasta.


Diets high in thiamine have been associated with a reduced risk of developing cataracts. Supplements have also been proposed as a way to treat DR