The 9 Eye vitamins : Vitamin B group
If you’re like most people, you’re wondering, “Do vitamins for vision work?” The simple answer is, as we’ve seen with Vitamin A in carrots, yes…but in varying degrees. There are vitamins for vision loss that you can take, but none of them produce miraculous results.
Getting enough vitamins is important at every age, especially natural vitamins in your food. The functions of vitamins can be numerous. Their benefits are evident.
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Researchers have also studied several B vitamins for their impact on eye health,
particularly vitamins B6, B9 and B12.This combination of vitamins can lower levels of homocysteine,
a protein in your body that may be associated with inflammation and an increased
risk of developing AMD (16Trusted Source).
A clinical study in women demonstrated a 34% reduced risk of developing AMD while taking
1,000 mcg of vitamin B12 along with vitamins B6 and B9 (17Trusted Source).
However, more research is needed to confirm the benefits of these supplements. In addition,
it’s unclear if increasing your intake of vitamin-B-rich foods would have similar effects.
The combination of vitamins B6, B9 and B12 may help reduce your risk of developing AMD
by lowering your homocysteine levels.